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Daily Lesson

15–30 minutes a day for improving your speech

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This is a balanced daily lesson, ideally done every day.
Practice for at least 15 minutes a day. You can practice as long as you like, but take care of your vocal cords and larynx muscles — we will be working them actively.

Why Do the Daily Lesson?

  • To release tension from the muscles that "clamp" the speech apparatus.
  • To strengthen the muscles of the speech apparatus.
  • To find words and phrases that are difficult for you (triggers).
  • To work through each trigger and similar words with similar sound combinations.
  • To give your brain a new, relaxed speech pattern.